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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Scrum - Une méthode agile pour vos projets pan Jean-Paul Subra

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• Scrum - Une méthode agile pour vos projets
• Jean-Paul Subra
• Nb. de pages: 276
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782409020742
• Editeur: ENI (Editions)
• Date de parution: 2019

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Ce livre s'adresse à toute personne souhaitant mettre en application ou travailler avec Scrum. Il a pour objectif de présenter cette méthode agile, la plus utilisée, sous ses aspects théoriques et pratiques afin que les lecteurs disposent des connaissances nécessaires pour la mettre en place lors de leurs futurs projets ou pour occuper efficacement leur rôle, quel qu'il soit, sur un projet Scrum. Après un bref rappel sur les méthodes de gestion de projet traditionnelles (Cascade, Cycle en V) et leurs limites qui ont abouti à la naissance des approches agiles, l'auteur présente des méthodes apparentées à Scrum aussi bien en terme de concepts que d'outils pratiques (Lean Management, Kanban ou bien encore l'eXtreme Programming).
Dans les chapitres suivants, après avoir fait un tour d'horizon de la méthode Scrum, permettant au lecteur d'en avoir rapidement une vue globale, l'auteur s'attarde sur les spécificités de l'équipe Scrum avec les rôles et responsabilités qui en découlent, puis explore en détail les pratiques Scrum : formuler et ordonner les besoins, planifier et estimer la durée des différentes phases du projet afin d'en construire les plans, gérer le cycle de vie et le suivi du projet et enfin tester ce qui est développé.
En plus de cet apprentissage proprement dit de la méthode, l'auteur a choisi de donner au lecteur des éléments qui l'aideront à aborder la problématique, parfois épineuse, du déploiement de Scrum et de la gestion du changement qui en découle. Enfin, deux chapitres permettent d'explorer des pistes pour aller plus loin. L'un aborde les outils logiciels qui peuvent être très utiles dans le cadre de la gestion des projets Scrum, l'autre apporte des réponses concrètes à des questions que l'on peut souvent se poser dans la mise en oeuvre pratique de Scrum : Quelles sont les méthodes pour le déployer sur plusieurs équipes ? Quelles sont les différences et complémentarités entre Scrum et Kanban ? Comment contractualiser avec Scrum ? Enfin, cet ouvrage se termine par un questionnaire qui permettra au lecteur de vérifier ses connaissances et d'identifier les points qu'il n'aurait pas bien assimilés.
Des éléments complémentaires sont en téléchargement sur le site www.editions-eni.fr.

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Blood Heir by Amelie Wen Zhao

• Blood Heir
• Amelie Wen Zhao
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• Publisher: Random House Children's Books

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Vue.js: Up and Running: Building Accessible and Performant Web Apps by Callum Macrae

• Vue.js: Up and Running: Building Accessible and Performant Web Apps
• Callum Macrae
• Page: 174
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¡SOCORRO!: MI HIJO NO COME de COKS FEENSTRA

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• ¡SOCORRO!: MI HIJO NO COME
• COKS FEENSTRA
• Número de páginas: 256
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788489778344
• Editorial: MEDICI
• Año de edición: 2001

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Esta guía está basada en la investigación de docenas de casos de niños inapetentes. La autora nos dice que la solución está en abordar correctamente el problema y aporta soluciones prácticas y tranquilizadoras para todos los padres que viven diariamente conflictos en torno a las comidas.

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Business Consulting in a Multicultural America by Thaddeus Spratlen, Leslie Lum, Detra Y. Montoya, Michael Verchot

• Business Consulting in a Multicultural America
• Thaddeus Spratlen, Leslie Lum, Detra Y. Montoya, Michael Verchot
• Page: 280
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• Publisher: University of Washington Press

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This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences. Sarah Hill

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ISBN: 9780525536031 | 320 pages | 8 Mb

• This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
• Sarah Hill
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• Publisher: Penguin Publishing Group

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Jimi Hendrix - The Complete Scores. Jimi Hendrix

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• Jimi Hendrix - The Complete Scores
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The Easter Surprise by Jennifer Churchman, John Churchman

• The Easter Surprise
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Now available as a board book, the fifth adventure by the authors of the media sensation and instant New York Times bestseller The SheepOver, featuring a curious bunny and her baby farm animal friends. Fern the bunny wakes up one morning to a surprise: a beautifully decorated egg! She's soon joined by Mo the kitten, the goslings, the puppies, and even the lambs on an egg hunt all around the farm. But who is hiding them? The baby animal friends will have to solve this Easter mystery together to find out. With vividly evocative photo illustrations, John and Jennifer Churchman bring to life a delightful story based on real animals and events on their Vermont farm.

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• Animal
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Dans l'obscurité dense de la forêt népalaise, Mara découvre deux enfants ligotés à un arbre. Elle sait qu'elle ne devrait pas intervenir. Pourtant, elle les délivre, et fuit avec eux vers la grande ville où ils pourront se cacher. Vingt ans plus tard, au milieu des volcans du Kamtchatka, débarque un groupe de chasseurs. Parmi eux, Lior, une Française. Quand elle chasse, son regard tourne à l'étrange, son pas devient souple.
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